By reading and following these guides, we can obtain detailed and accurate information about exercise and activity. In addition, the areas where we will exercise at home should be cleaned of dangers. There should not be any items such as carpets, rugs and coffee tables that may cause us to fall. If we are going to exercise with more than one person, we should not forget that the virus is transmitted by droplet and we should maintain our social distance. In fact, if possible, we should make a room an exercise room, and pay attention to its regular ventilation and sterilization. We should also know that moving does not only mean exercising or doing sports. During the day, we provide a certain level of activity by increasing the time we devote to activities such as getting up and down stairs during the day,, cleaning, gardening and field work, dancing, playing games. |