Preventing or reducing vision problems associated with computer vision syndrome, producing solutions to control the illumination and glare on the device screen, determining the appropriate working distances for the screen, resting after a certain period of time, taking a rest, increasing the number of blinking and even small vision problems. Includes correction. Computer vision syndrome is about how some important factors are used in preventing or reducing symptoms. These; lighting conditions, seat comfort, location of the monitor and use of rest breaks. Here are 7 suggestions to prevent computer eye fatigue syndrome… - The location of the computer screen is important. Most people find it more comfortable to view a computer with their eyes facing down. Optimally, the computer screen should be 15 to 20 degrees below eye level and 50 to 70 cm from the eyes as measured from the centre of the screen. - Blinds or curtains should be used to prevent computer screen, especially overhead lighting, glare from windows. - If there is no way to minimize glare, using a screen filter reduces the amount of reflected light. - The chairs should be chosen to sit comfortably. Chair height should be adjusted so that the feet are flat on the floor. - It is important to try to rest the eyes while using the computer for a long time to prevent eye strain. This rest should be a pause for a while after looking at the screen for a certain period of time. For example, after one hour of computer use, a 10-minute break should be made, and within one hour, the screen should be removed by looking away for 20 seconds every 20 minutes. - When using a computer, it is necessary to frequently blink to minimize the risk of developing dry eyes. This blinking enhances tear secretion, keeping the anterior surface of the eye moist. - In addition to all these, regular eye examination is important in case of an existing eye problem. Source: Anadolu Health Center Eye Diseases Surgeon Yusuf Avni Yılmaz |